FAQ’s

What does ILo mean?

The word “ilo” means “joy” in Finnish. We want you to find JOY in the process of healing your body.

How often should I get a massage?

Once a week, once a month, once a year. You can’t go wrong!

How often should I schedule lymphatic drainage sessions?

This depends on how often you do self-care techniques. This can be dry brushing, gua-sha, deep breathing, legs on the wall, etc. Most clients benefit from monthly sessions. Post-op clients benefit from multiple sessions per week in the beginning. Bodybuilders often schedule several sessions during peak week to eliminate as much water weight as possible.

Should I schedule a lymphatic drainage if I’m sick?

No. One of the main contraindications for lymph work is illness or infection. The lymphatic system is delicate and can quickly spread infection throughout the body. Please let your therapist know if you are currently on antibiotics or have any type of skin infection.

Who can benefit from working with a Certified Nutritional Consultant?

Most everyone. There is so much information available (good and bad!) that it can be overwhelming. What works for your friend, spouse or neighbor might not work for you. We will take the time to LISTEN and analyze your current habits to create a lifestyle that allows you to enjoy the things you love while filling your body with the most nutrient rich foods.

Do you accept insurance?

We do not accept insurance.

What supplement brands do you sell?

Pure Encapsulations and Earth Fed Muscle. We are also distributors of Queen of the Thrones castor oil packs + organic castor oil.