Steel Cut Oats
Let’s talk about a breakfast favorite – oatmeal! Most of us probably grew up eating flavored oatmeal that came from a packet. All you do is add hot water, easy peasy. But those packets are not cheap! When my daughter was a toddler I started to make my own oatmeal “packets” using freeze dried fruit…
My Favorite Instant Pot Recipes
I have to admit. I considered buying an Instant Pot for a year before I finally took the plunge. I was a Crock Pot junkie and wasn’t sure if I needed yet another kitchen appliance. Until my family went through a hard boiled egg phase and I spent what felt like hours on Sundays during…
Thanksgiving Menu
Thanksgiving is my absolute favorite holiday. It kicks off the holiday season. I love hearing the sound of the Macy’s Thanksgiving Day Parade and my kids running around while I chop, dice, sauté and cook. I love everything to be made from scratch! Though this year has been challenging, we have so much to be…
About Me
Hello! I’m Ida, the nutritional consultant behind ILo Wellness + Nutrition. I am here to share my healthy eating recipes + tips with you! Cooking from scratch does not need to be expensive or time consuming and I am here to show you how.
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ILo Wellness + Nutrition 